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Walking to Lose Weight Exercise to Lose Weight? Need Motivation to Lose Weight? Lose Weight Feel Great!

READ THIS FIRST Are you one of 64% of US Adults that is either overweight or obese? Are you concerned about your general health, and well being? Do you want to learn how I lost 100lbs in one year, and have kept if off for the last two years? Visit our BLOG to get updates when the site is update, and when our blog is updated. Our Weight Loss Blog can by found by clicking on the link!

Several weeks ago, after e-mails from several subscribers and countless questions being answered via e-mail I held a small conference call with about a dozen subscribers. I was asked all types of questions -- from what I ate to lose weight, to the types of exercises I did, how I dealt with stress, and even if I weighed myself regularly. At the end of it all, it came down to ONE STATEMENT... Weight Loss is by Choice Not by Chance So what exactly does this mean? Just what it says -- you don't lose weight by "chance" -- this means doing things that are contradictory. For example, one caller asked "is it OK if I have some high-fat foods, if I'm going to burn it off". OK, this person obviously missed the point of the call AND what we are trying to accomplish. When you DECIDE you want to lose weight and you are DETERMINED to lose the weight, that is when and ONLY when you will lose the weight. You can not lose weight by chance. You can't try some of this, and a little of that and expect to lose weight. It just doesn't work that way. You need to create a plan to lose weight. You need to plan your day - what will you have for breakfast? How about a mid-morning snack so you don't overdo it at lunch? What's for lunch? Are you eating out, or did you prepare something from home that isn't processed. Did you think about a mid-day snack? What's for dinner? What have you decided to do for exercise? Daily walk? Alternate between walks and cycling or some other sport or activity? You see, there is no quick fix. Unless you have A LOT of money and are willing to risk surgery to lose weight, you need to tackle the problem head-on and decide that you are making the choice to lose weight and that you will not leave it to chance any longer. You may be thinking that this is a lot of work. Well, yes - it is a lot of work. Comeo on, how long did it take you to gain the weight? Did you expect that you will change your habits in one day? Sorry, doesn't work that way. I can already tell that many of you will immediately leave this site because this ISN'T what you wanted to here. You were looking for a quick fix, a solution to your problems. Well I can not give you something that doesn't exist. Think about this - the weight loss industry is HUGE. We're talking billions of dollars per year spent on virtually everything you can think of. If weight loss were so easy, there would be NO industry. While there are some good products out there (notably exercise equipment) there are alot of gimmics (lose wight while sleeping..). The SOONER you take my advice (which, if you have noticed is FREE) the sooner you WILL LOSE WEIGHT. I am planning other conference calls in the future, and hopefully will be able to bring in some professionals like dieticians and fitness instructors to answer your questions and hopefully give you the kick-start you may be looking for. If you're interested, simply subscribe to the newsletter and I'll tell you a few days in advance of a call. The calls are typicall low-cost or free (enough to cover the cost of the bridge that is used -- the last call only cost participants $10.00 which was used towards the cost of the bridge and to have transcripts made up). Enjoy my friends and take care! I hope you visit often, I will update my personal message to you on a regular basis and will also tell you about what I did to enhance my weight loss and provide some thought provoking information and news from the world and weight loss industry. Take care! Regards, Mohammed Bhimji Compound in Red Wine Fights Ravages of Age (HealthDay) HealthDay - THURSDAY, July 3 (HealthDay News) -- A key compound in red wine known as resveratrol appears to protect against many of the health ravages associated with growing old, new animal research reveals. Fountain of youth? Red wine gives up secrets (Reuters) Reuters - A compound in red wine may ward off a variety of medical conditions related to aging, providing heart benefits, stronger bones and preventing eye cataracts, researchers said on Thursday. New study shows how broccoli helps reduce cancer risk (AFP) AFP - A scientific study published here Wednesday sheds light on why men who eat a lot of broccoli are less likely to develop prostate cancer. High fat diet may abet prostate cancer progression (Reuters) Reuters - Diets high in saturated fat may increase the risk of prostate cancer progression, researchers from the University of Texas M. D. Anderson Cancer Center in Houston report. Mom's Unhealthy Diet May Have Long-Term Impact on Baby (HealthDay) HealthDay - MONDAY, June 30 (HealthDay News) -- Eating an unhealthy diet during pregnancy may raise your child's lifetime risk of obesity and elevated cholesterol and blood sugar levels, British researchers report. Workplace weight programs produce modest losses (Reuters) Reuters - People who take part in weight-loss programs set up by their employers manage to lose at least modest amounts of weight compared to co-workers who do not take part, U.S. researchers said on Monday. NYC keeps the cannoli but drops the trans fats (AP) AP - Making cannoli is serious business in New York. It's a dessert so tempting that even a hit man in the "Godfather" couldn't leave a box behind. Low-fat diet as heart-healthy as Mediterranean (Reuters) Reuters - After a heart attack, adopting either a low-fat or Mediterranean-style diet similarly and significantly benefits overall and cardiovascular health, research suggests. Healthy Diet Lowers Death Risk for Women (HealthDay) HealthDay - MONDAY, June 23 (HealthDay News) -- Women can protect themselves against death from heart disease and other causes by sticking with a diet that is low in saturated fats and sugar and high in vegetables, fruits and whole grains, a new study suggests. Hormone may help dieters keep weight off: U.S. study (Reuters) Reuters - Falling levels of a hormone called leptin that helps the brain resist tempting foods may explain why people who lose weight often have a hard time keeping it off, U.S. researchers said on Friday.